Thrive Counseling + Consulting, PLLC


Services & Fees



For new clients, I offer a free initial 30-minute phone or face-to-face consultation. During a consultation, I am happy to answer any questions you may have for me. We can discuss things like what to expect from therapy and what you are looking for in a therapist. We can also briefly discuss the concerns you are having and your reason for seeking counseling to ensure that we will be a good fit for working together.

Please contact me directly for a free consultation. 


This session is different from a consult session. This initial session allows you to relay important history and background information, discuss in detail what brings you to counseling, and what you hope to gain from counseling. 


Individual session fees include DBT phone coaching between sessions and collaborations with other providers, such as psychiatrists, dietitians, and family therapists.

50-Minute Session | $150

80-Minute Session | $180


Family session fees include DBT phone coaching between sessions and collaborations with other providers, such as psychiatrists, dietitians, and individual therapists.

50-Minute Session | $180

80-Minute Session | $225


Group counseling is a wonderful way to find and build connection with others who may have similar or the same concerns or struggles as you. As a group, we will support each other and learn together.

2-Hour Building Mastery for Young Women | $50

1.5-Hour New Counselor Support Group | Donation based $10-50 per group


Workshops can be a wonderful way to learn and gain support from others.  Many people find that it is very beneficial to have discussions with others in similar situations. Periodically, I conduct workshops on topics such as: preparing for and obtaining licensure as a Professional Counselor, body image, self-esteem, and interpersonal communication, just to name a few. Upcoming workshops:

LPC Intern Workshop: Preparing for the NCE, Licensure, Supervision, & Employment


As a Professional Counselor, I find it important to advocate awareness and accurate information about mental health topics, such as: abnormal psychology (mental illness), eating disorders, body image, and work-life balance. As a means to provide such information I offer talks, presentations, interviews, and writings. Please contact me to inquire about these services.

More Details

I do not accept health insurance. However, I am happy to provide a monthly receipt that provides the necessary information to file for insurance reimbursement.

Please pay with either cash or check at the time of each appointment or online through the Simple Practice Client Portal.

Clients can cancel or reschedule up to 24-hours in advance without penalty. However, clients will be billed for the full amount of the session with late or no notice.

Please inquire about sliding scale fees if you are needing a reduced rate.