Thrive Counseling + Consulting, PLLC


Services & Fees



For new clients, I offer a free initial 30-minute phone or face-to-face consultation. During a consultation, I am happy to answer any questions you may have for me. We can discuss things like what to expect from therapy and what you are looking for in a therapist. We can also briefly discuss the concerns you are having and your reason for seeking counseling to ensure that we will be a good fit for working together.

Please contact me directly for a free consultation. 


This session is different from a consult session. This initial session allows you to relay important history and background information, discuss in detail what brings you to counseling, and what you hope to gain from counseling. 


Individual session fees include DBT phone coaching between sessions and collaborations with other providers, such as psychiatrists, dietitians, and family therapists.

50-Minute Session | $150

80-Minute Session | $180

FAMILY and Couples COUNSELING & Parent Coaching

Family counseling and parent coaching fees include DBT phone coaching between sessions and collaborations with other providers, such as psychiatrists, dietitians, and individual therapists.

50-Minute Session | $180

80-Minute Session | $225


Group counseling is a wonderful way to find and build connection with others who may have similar or the same concerns or struggles as you. As a group, we will support each other and learn together.

1.5-Hour EmpowHER Women’s Group | $65 per group + $50 one time materials fee

2-Hour Building Mastery for Young Women | $60 per group + $25 one time materials fee

1.5-Hour New Counselor Support Group | Donation based $20-50 per group


Workshops can be a wonderful way to learn and gain support from others.  Many people find that it is very beneficial to have discussions with others in similar situations. Periodically, I conduct workshops on topics such as: preparing for and obtaining licensure as a Professional Counselor, body image, self-esteem, and interpersonal communication, just to name a few. Upcoming workshops:

LPC Intern Workshop: Preparing for the NCE, Licensure, Supervision, & Employment


I offer professional consultation and trainings for companies, organizations, and agencies both in and outside the mental health field. These can be in an individual or group setting. The following are just a few of the topics I offer:

  • Increasing Productivity

  • Integrated Wellness

  • Mindfulness

  • Parenting

  • Professional Development

  • Self-Compassion

  • Substance Abuse

  • Team Building

  • Teens and Technology

  • Therapist Mothers

  • Thriving as a Working Mother

  • Trauma Informed Care Practices

  • Working with Eating Disorders, Addiction, and Co-Morbid Disorders

  • Working with Teens and Their Families

  • And more! 

  • Being an Authentic Leader

  • Board Retreat Facilitation

  • Boosting Creativity

  • Boundaries

  • Building Body Diversity Competency

  • Building a Values-Based Practice

  • Burnout

  • Compassion Fatigue

  • Coping with a Company’s Growing Pains

  • Counselor Development

  • Creating A Body Positive Workplace

  • Cultivating a Compassionate Workplace

  • Customer Service

  • Dealing with Difficult People

  • Dialectical Behavior Therapy

  • Effective Communication

  • Emotional Intelligence

If you are a fellow health care provider or healer, you can learn more about my consultation services here.

Interested in consultation or a training? Please contact me for more information.


As a Professional Counselor, I find it important to advocate awareness and accurate information about mental health topics, such as: abnormal psychology (mental illness), eating disorders, body image, and work-life balance. As a means to provide such information I offer talks, presentations, interviews, and writings. Please contact me to inquire about these services.

More Details

I am an out-of-network provider, meaning I do not bill insurance companies directly. Currently, I am accepting private pay clients and am happy to provide monthly receipts that you may submit to your insurance for reimbursement. Please contact your insurance company for information regarding out-of-network benefits.

Please pay with either cash or check at the time of each appointment or online through the Simple Practice Client Portal.

Clients can cancel or reschedule up to 24-hours in advance without penalty. However, clients will be billed for the full amount of the session with late or no notice.

Please inquire about sliding scale fees if you are needing a reduced rate.