Thrive Counseling + Consulting, PLLC



Posts tagged Education
Hello, Sunshine! My take away from "Together Live"

Last night I attended the Austin tour of “Hello Sunshine x Together Live” - a collection of awesome women - Jennifer Rudolph Walsh, Maysoon Zayid, CAM, Melissa Villaseñor, Priya Parker, and, yes, Brené Brown - who came together to share their stories and insights. It was two delightful hours of singing, laughing, crying, and aha-ing.

If you were there, you may have seen the lightbulb illuminating above my head in between laughs and nods of agreement. Here’s what I took away.

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Thinking about starting a diet? First, check-the-facts: Diets don't work

We are heading into the new year and that means that our media is inundated with diet and weight loss recommendations, tips, and success stories all meant to help you create the “new, thinner, happier, and all-around better version of you.” What the media doesn’t tell you is that diets don’t work in the long-term; in fact, they can lead to weight gain and disordered eating.  

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